Through this app, you will reduce everyday stress and anxiety and it will allow you to sleep better and live with inner peace and full awareness. Through a variety of content and simple activities backed by science, you will improve your physical and emotional well-being and take care of your mental health. You will find everything from breathing exercises, yoga, to guided meditations and milfudness techniques, set with beautiful landscapes in which to live in an immersive way with sounds and much more.